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Sports Facility

TRAINING PLANS

GORUN Running Company endorses Hal Higdons training plans.

With our help and your determination these time tested training plans will help you achieve your goals!

5K BEGINNER

5K INTERMEDIATE

5K ADVANCED

RUN-WALK 5K TRAINING PLAN

HALF-MARATHON BEGINNER

HALF-MARATHON INTERMEDIATE

HALF-MARATHON ADVANCED

MARATHON BEGINNER

MARATHON INTERMEDIATE

MARATHON ADVANCED

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